Elena Nekrasova
Child, adult, and adolescent psychologist.
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My areas of expertise

All your problems can be solved in as many days as the number of years you live, the rest of the time is usually spent on overcoming internal resistance of yours…”

🌿 Individual work with me is not a “magic pill to solve all the problems”. It is the way to understand yourself and your inner reasons and to change your life for better.

✨ During the therapy work we can

  • find out the underlying reasons caused the problem or situation,
  • change the way you see it to prevent its reoccurrence,
  • explore family programs and “occasional” factors that influence your subconscious.

💡 Does it sound too complicated for you? In fact, using the combination of modern and classical methods makes the therapy with me not only doable, but rather interesting.

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Children are like the leaves on a tree: they can help to identify a problem easily, but watering the “leaves” is not a good idea — you need to water the “roots”!

👉 Therefore, working with a child always includes working with parents too: not only in solving a specific problem, but also to support the whole family in living through age crises, as well as to provide a proper mental development in accordance with the current age.

🧸 In my work with children, I actively use:

  • art therapy,
  • fairy tale therapy,
  • game therapy,
  • projective methods, etc.

💡 What are the main concerns of my potential clients?

  • Aggressive behavior, isolation, crises
  • Bad habits, study issues
  • Problems in communicating with adults and peers
  • Low self-esteem, increasing anxiety
  • Difficulties with adaptation, readiness for school
  • Experiencing trauma
  • ADHD
  • Phobias and other difficulties
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🌱 Working with teenagers requires special delicacy, since mistrust of adults is one of the characteristics of this growing up period.

👉 It is important not only to help a teenager in coping with a problem, but also:

  • to support parents,
  • to improve relations in the family,
  • to provide a space of trust and understanding.

✨ In addition teenagers often need mentoring, which helps to define goals in life, and learn and understand themselves better.

🔑 An individual selection of methods and a careful attention to the developing personality are very important when I deal with teens.

💡 The most frequent requests are connected with:

  • school issues (academic performance, communication),
  • lack of contact with parents,
  • bullying,
  • depressive states, apathy,
  • deviant behavior,
  • issues with self-esteem and sex education,
  • addiction to gadgets, and other types of addictions,
  • career guidance.
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Unlike individual therapy, family therapy is aimed at the interests of the family as a unite system.

It's main task is to maintain relationships through deep analysis and timely correction.

Family therapy is especially useful when:

  • a couple is going through a period of family crisis; one of the partners is going through a personal hard period;
  • difficulties arise in relations with children;
  • conflicts occur frequently;
  • there is an alienation and communicative issues;
  • there is an infidelity; a divorce period.
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Working with professional requests. Useful if you want to:

  • find or change a job, but can't make a step for some reasons;
  • restore the balance between work and personal life;
  • increase income (profit), but something is imperceptibly preventing this;
  • start your own business or project, but have doubts;
  • cope with a career crisis (crisis of achieved goals, loss of job/business, etc.);
  • unlock your potential and strengthen your self-confidence.
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Every client is unique!
From the very beginning of my practice, I have been looking for the "best, universal" among the directions. Therefore, I have experience in such directions as CBT, symbol drama, art therapy, body-oriented therapy, gestalt therapy, signal-centered therapy, client-centered therapy, quantum psychology, psychosomatics, existential analysis and much more. Now I understand that...
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You are guaranteed:

  • Confidentiality
  • Professionalism
  • Safety (respect, understanding, support)
  • Protection of your interests